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Spicy crock pot chili

Drizzle me skinny
4sp or 4pp per serving
5 from 1 vote
Print Recipe
Prep Time 15 mins
Cook Time 2 hrs
Total Time 2 hrs 15 mins
Course Main meals
Servings 9

Ingredients
  

  • 1.5 lbs extra lean ground beef
  • 2 cups diced peppers I used red, green and yellow
  • 1.5 cups diced red onion
  • 1 large can 28oz diced tomatoes
  • 1 can tomato paste 5.5oz
  • 1 can baked beans I use a 398ml can of Heinz baked beans
  • 2 Tbsp franks hot sauce
  • 1 Tbsp chili powder
  • 1 tsp cayenne pepper
  • 1 tsp dried oregano
  • 1/2 tsp cumin

Instructions
 

  • Brown your ground beef in a pan on the stove, drain and add to crockpot.
  • Add in all your other ingredients and stir well.
  • Cook on high until bubbling then turn to low and let simmer for 2 hours. Makes 9- 1 cup servings at 4sp or 4pp each.
  • Use your chili and make a chili sausage dog. I used a low calorie hot dog bun, 1 chicken sausage, 1/3 cup chili and a sprinkle of cheese for 7pp.
  • Nutritional info (not including veggies) per 1 cup serving.. Calories 168... Fat 3.3g... Saturated fat 1g... Carbs 11.9g... Fiber 3.2g... Sugars 4.9g.. Protein 20.1g