Brown your ground beef in a pan on the stove, drain and add to crockpot.
Add in all your other ingredients and stir well.
Cook on high until bubbling then turn to low and let simmer for 2 hours. Makes 9- 1 cup servings at 4sp or 4pp each.
Use your chili and make a chili sausage dog. I used a low calorie hot dog bun, 1 chicken sausage, 1/3 cup chili and a sprinkle of cheese for 7pp.
Nutritional info (not including veggies) per 1 cup serving.. Calories 168... Fat 3.3g... Saturated fat 1g... Carbs 11.9g... Fiber 3.2g... Sugars 4.9g.. Protein 20.1g