Hawaiian pasta bake
4-8PP, 8sp or 6 points plus serving
Servings: 6
Ingredients
- 2 cups cooked of a high fiber penne pasta I use a Canadian PC blue menu brand and measure uncooked
- 400 g about 14oz of diced ham, I bought a pre-cooked ham.
- 1.5 cups fresh chopped pineapple
- 1/3 cup pineapple sauce if you can't find this then sweet and sour would work as well
- 1/4 cup fat free or light ranch dressing
- 1/4 cup broth *chicken or vegetable
- 2/3 cup reduced-fat shredded cheese
- 2 Tbsp unsweetened coconut flakes I use a Bob's red mill kind
Instructions
- Cook your pasta on the stove in a pot.
- Preheat oven to 350F, spray a 9x13 casserole dish and set aside.
- In a large bowl add your cooked pasta, diced ham, diced pineapple and mix.
- Stir in your sauce, dressing, broth and cheese and mix well.
- Pour into your casserole dish and then top with your coconut flakes.
- Bake in oven for 25 minutes, for the last 2-3 minutes you can turn to broil to toast up the coconut if you wish.
- Makes 6 servings at 4-8PP depending on your 0PP foods, 8SP green & blue, 4SP purple or 6 points plus
- Nutritional info per serving (not including the pineapple) Calories 262... Fat 6g... Saturated fat 4.1g... Carbs 31g.... Fiber 3.7g... Sugars 6.8g... Protein 20.2g