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Hawaiian pasta bake

8sp or 6pp serving
5 from 2 votes
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main meals
Servings 6


  • 2 cups cooked of a high fiber penne pasta I use a Canadian PC blue menu brand and measure uncooked
  • 400 g about 14oz of diced ham, I bought a pre-cooked ham.
  • 1.5 cups fresh chopped pineapple
  • 1/3 cup pineapple sauce if you can't find this then sweet and sour would work as well
  • 1/4 cup fat free or light ranch dressing
  • 1/4 cup broth vegetable or chicken
  • 2/3 cup grated light cheese
  • 2 Tbsp unsweetened coconut flakes I use a Bob's red mill kind


  • Cook your pasta on the stove in a pot.
  • Preheat oven to 350F, spray a 9x13 casserole dish and set aside.
  • In a large bowl add your cooked pasta, diced ham, diced pineapple and mix.
  • Stir in your sauce, dressing, broth and cheese and mix well.
  • Pour into your casserole dish and then top with your coconut flakes.
  • Bake in oven for 25 minutes, for the last 2-3 minutes you can turn to broil to toast up the coconut if you wish.
  • Makes 6 servings at 8sp or 6pp each
  • Nutritional info per serving (not including the pineapple) Calories 262... Fat 6g... Saturated fat 4.1g... Carbs 31g.... Fiber 3.7g... Sugars 6.8g... Protein 20.2g