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Maple dip donuts

4sp or 2pp/each
5 from 3 votes
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course Donuts
Servings 6


  • 1/2 cup + 2Tbsp flour
  • 1 Tbsp white sugar
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 Tbsp egg whites
  • 1/2 tsp apple cider vinegar
  • 1 tsp vanilla
  • 1/4 cup almond milk
  • 1/4 cup + 2 Tbsp light maple table syrup I buy mine at Walmart, it's a Great Value brand. (for a stronger maple taste you can use real maple syrup but points will go up)
  • 1 Tbsp store bought vanilla icing such as Betty Crocker or Duncan Hines


  • Preheat oven to 350F, spray your donut pan and set aside.
  • In a bowl mix together your dry ingredients
  • Add in your egg whites, vinegar, vanilla, milk and all but 1 Tbsp of your syrup (leave the 1 Tbsp for the topping) mix well.
  • Divide over your 6 donut pan and bake in the oven for 12 minutes.
  • In a small bowl mix your icing and 1 Tbsp syrup together with a spoon, mix well for a few minutes til nice a smooth. You could use icing sugar with the table syrup as an alternative.
  • After donuts have cooled dip them into the icing mix. Makes 6 donuts at 4sp or 2pp each, after first day store in fridge.
  • Nutritional info, per donut.. Calories 90...Fat 0.8g.. Saturated fat 0.2g... Carbs 19.3g...Fiber 1.4g... Sugars 11.8g.. Protein 1.7g