Cook your pasta according to package and set aside. Also cook your bacon strips and crumble.
Preheat oven to 350F, spray a 12 muffin pan generously with cooking spray.
In a large bowl beat your egg. Add in cream cheese, yogurt,milk, ranch dressing and shredded cheese (leave about 1-2 Tbsp of cheese aside for topping)
Stir in your cooked pasta and add 2/3 of your crumbled bacon. Mix well and spoon into your 12 muffin cups. You will want to stuff as much as you can in to each cup.
Top with your panko crumbs, remaining cheese and bacon.
Bake in oven for 20 minutes. Let cool 5-10 minutes. Using a knife carefully slide around the muffins to pull them out. Makes 12 muffins at 4 freestyle sp or 3pp each. Store in fridge in a sealed container.
Nutritional info, per cup.. Calories 117... Fat 4.6g... Saturated fat 2.2g... Carbs 12.8g... Fiber 1.4g... Sugars 1.8g... Protein 6.3g