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Candy cane fruit dip

2-3PP, 2 SP (Blue & purple) freestyle, 3SP (green)
Prep Time 5 mins
Total Time 5 mins
Course Snacks
Servings 4


  • 2/3 cup peppermint mini marshmallows if you can't find the peppermint kind regular ones will work fine too, just add 1/4 tsp peppermint extract and a drop of red food coloring
  • 1/2 cup nonfat plain greek yogurt
  • 1/2 cup fat-free cool whip
  • 1 Tbsp crushed candy cane


  • Melt your marshmallows in a microwavable bowl for 30-40 seconds, if you use reg marshmallows, add the peppermint extract and red food coloring once melted.
  • Stir in yogurt to melted marshmallows then add in your cool whip and stir well.
  • Fold in your candy cane bits.
  • Serve with fresh fruit of your choice. Store in fridge until ready to use.
  • Makes 1 cup of dip and serves 4.


Personal Points- 2-3 depending on your 0PP foods 
SP Freestyle- (blue) 2 using WW recipe builder *same on purple
Smart points- (green) 3 using SP calculator
Points plus- 2 using PP calculator
Nutritional info per 1/4 cup serving Calories 72... Fat 0g... Saturated fat 0g.... Carbohydrates 13.8g... Fiber 0g.... Sugars 9g... Protein 4g using My Fitness Pal