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5 from 1 vote

Pineapple chicken and rice wraps

5 SP Freestyle, 6sp or 6pp
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main meals
Servings: 4
Author: Drizzle

Ingredients

  • 1/2 Tbsp oil
  • 12 oz raw boneless skinless chicken cut into 1 inch cubes
  • 1/4 cup pineapple cooking sauce If you can not find pineapple sauce you can substitute with sweet and sour sauce
  • 1/2 cup fresh pineapple cut into small pieces
  • Pinch of ginger and cayenne pepper
  • 4 Flatoutbread wraps I used the light originals
  • 1/2 cup cooked white rice or rice of your choice

Instructions

  • Heat your oil in a frying pan on stove over medium heat.
  • Add your cubed chicken and mix around with a fork to make sure all pieces cook. Let cook for 8-10 minutes.
  • Add in your pineapple sauce, fresh pineapple pieces and seasonings, let simmer for 5 minutes stirring around with your fork.
  • Lay out your flatout wraps and fill each with 2 Tbsp of your cooked rice.
  • Dived your chicken mixture up over the 4 wraps.
  • Fold your ends in and then fold over one of your long edges and continue rolling til wrap is all rolled up. Cut in two. Makes 4 wraps..

Notes

SP Freestyle- 5 using WW recipe builder
Smart points- 6 using SP calculator
Points plus- 6 using PP calculator
Nutritional info, per wrap(2 pieces, not incl pineapple) Calories 255...Fat 5.2g...Saturated fat 0.6g...Carbs 27.8g...Fiber 9.1g...Sugars 4g....Protein 29.3g using My Fitness Pal