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Spinach and artichoke pasta bake

6SP blue, green & purple, as recipe states however if you use whole wheat pasta it is 4SP on purple, 5PP
5 from 5 votes
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main meals
Servings 6


  • 2 cups measured uncooked cooked high fiber pasta (see picture below to see my brand)
  • 4 oz softened light cream cheese
  • 1/4 cup light sour cream
  • 1/4 cup reduced calorie mayo
  • 2 garlic cloves diced
  • 4 cups fresh chopped spinach
  • 6 oz can artichoke hearts drained
  • 1/3 cup light shredded mozzarella
  • 1 Tbsp finely grated parmesan cheese
  • Dash of salt & pepper


  • Preheat oven to 350F, spray a 9x13 casserole dish with some cooking spray
  • In a bowl mix together your cream cheese, sour cream, mayo, artichoke, spinach, garlic, salt & pepper and mozzarella. Toss in your cooked drained pasta and mix well.
  • Spread out into your casserole dish, sprinkle parmesan cheese on top and bake in oven for approx 25 minutes.
  • Cut into 6 equal servings.. 6SP blue, green & purple as recipe states, feel free to swap out whole wheat pasta for purple making it 4SP
  • Nutritional info per serving (not incl spinach & artichoke) Calories 185...Fat 6.7g..Saturated fat 2.9g..Carbs 22.8g..Fiber 3.5g...Sugars 1.9g..Protein 7g..