Go Back

Maple pecan banana french toast

6 SP blue & purple, 7SP green/6pp per serving
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast
Servings 2


  • 6 slices low calorie bread I used Sara Lee 45 calorie multigrain bread
  • 1 large mashed banana
  • 1 egg
  • 1/4 cup milk I used 1%
  • 1 tsp vanilla
  • 3 Tbsp no sugar added maple syrup see picture below
  • 2 Tbsp chopped pecans


  • In a bowl whisk together your egg and milk, add in mashed banana, syrup and vanilla.
  • Preheat pan or griddle that has been sprayed with non stick cooking spray on stove over medium heat.
  • Dip bread in egg/banana mixture and coat well, then place in heated pan.
  • Bread will take longer than regular french toast due to the heavier mixture using the banana, flip after about 8-10 minutes to cook both sides.
  • Top each 3 piece servings with 1 Tbsp chopped pecans and additional syrup and sprinkle of icing sugar (optional)
  • Serves 2 at 6 SP Freestyle, 7 SP & 6PP.. nutritional info per serving (not incl banana) Calories 250...Fat 9.2g...Sat fat 1.5g... Carbs 31.7g... Fiber 8.3g... Sugar 6.4g...Protein 14.1g