Maple pecan banana french toast
6 SP blue & purple, 7SP green/6pp per serving
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Servings: 2
Author: Drizzle
- 6 slices low calorie bread I used Sara Lee 45 calorie multigrain bread
- 1 large mashed banana
- 1 egg
- 1/4 cup milk I used 1%
- 1 tsp vanilla
- 3 Tbsp no sugar added maple syrup see picture below
- 2 Tbsp chopped pecans
In a bowl whisk together your egg and milk, add in mashed banana, syrup and vanilla.
Preheat pan or griddle that has been sprayed with non stick cooking spray on stove over medium heat.
Dip bread in egg/banana mixture and coat well, then place in heated pan.
Bread will take longer than regular french toast due to the heavier mixture using the banana, flip after about 8-10 minutes to cook both sides.
Top each 3 piece servings with 1 Tbsp chopped pecans and additional syrup and sprinkle of icing sugar (optional)
Serves 2 at 6 SP Freestyle, 7 SP & 6PP.. nutritional info per serving (not incl banana) Calories 250...Fat 9.2g...Sat fat 1.5g... Carbs 31.7g... Fiber 8.3g... Sugar 6.4g...Protein 14.1g