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Pumpkin oatmeal chocolate chips cookies

2SP on blue/green & 1SP on purple/2pp
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Baking
Servings 20


  • 1 3/4 cup oats see pic below for the brand I use
  • 1/3 cup raw pumpkin seeds
  • 1 tsp pumpkin spice
  • 2 Tbsp mini chocolate chips
  • 2 Tbsp unsweetened apple sauce
  • 3 Tbsp sugar free syrup so pic below for what I used
  • 1/3 cup pumpkin puree
  • 1 egg
  • 1 egg white


  • Preheat oven to 350F, line a baking sheet with parchment paper.
  • In a bowl mix your oats, pumpkin seeds and pumpkin spice.
  • In a small bowl whisk together your egg and egg white, pour into your oat mixture.
  • Add in your pumpkin, apple sauce, syrup and chocolate chips and mix well.
  • Drop by heaping Tbsp onto cookie sheet, using hands shape into cookies, they will not change shape while baking.
  • Bake for approx 18-20 minutes.
  • Makes 20 cookies at 2 smart points each (2 points plus) Store in sealed container, after a day best store in fridge, will freeze well.
  • Nutritional info per cookie (not incl pumpkin) Calories 56... Fat 2.7g...Sat fat 0.7g...Carbs 6.3g... Fiber 0.9g... Sugars 1.3g...Protein 2.3g