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Caramel pretzel donuts

3SP- blue, green & purple/3PP
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course Donuts
Servings 6


  • 1/2 cup + 2 Tbsp flour
  • 1 Tbsp brown sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp vanilla extract
  • 2 Tbsp egg whites I use liquid egg whites in the carton
  • 2.5 Tbsp sugar free caramel sauce pic below
  • 1/3 cup milk I used 1%
  • 2 bags weight watchers mini pretzels 18g bags *Or any pretzels will work *Update these bags have since been discontinued but any pretzels will do the trick


  • Preheat oven to 350F, spray your 6 hole regular donut pan with non stick spray.
  • In a bowl mix together your flour, sugar, baking powder and soda.
  • Stir in your milk, egg whites, vanilla and 1 Tbsp of caramel sauce (leave the 1.5 Tbsp out for now)
  • You want to crush one bag of your pretzels into crumbs, I opened one end and then used a heavy glass to make them into crumbs. Stir into your donut batter.
  • Spread batter evenly into your 6 hole donut tin.
  • Bake in oven for approx 12 minutes.
  • Once donuts are cooled down carefully remove from tin using a knife around the edges.
  • Use 2 plates and on one add your 1.5 Tbsp caramel sauce and add 1 tsp of water, mix well.
  • Crush your other bag of pretzels into crumbs and spread out onto another plate. Dip donuts in the caramel then into the pretzel crumbs.
  • Makes 6 donuts at 3 smart points each on all 3 MyWW programs (3PP) best stored in a sealed tight container.
  • Nutritional info per donut.. Calories.. 104...Fat 0.9g...Sat fat 0.1g...Carbs 22.1g...Fiber 1g...Sugar 3.2g...Protein 1.8g