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Flatout taco pockets

2SP blue, green & purple/3PP each
5 from 3 votes
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Appetizer
Servings 12


  • 6 Flatout original light
  • 1 lb raw extra lean ground beef
  • 1/2 cup diced peppers
  • 1/2 cup diced onion
  • 1.5 Tbsp taco seasoning add more to taste if you prefer
  • 3/4 cup shredded reduced fat cheese I used a 3 cheese blend
  • 1 Tbsp flour
  • 1 Tbsp water
  • Cooking spray
  • Sour cream & salsa for topping optional
  • Feel free to add in diced tomato if you wish


  • Cook and drain your ground beef in a pan on stove over medium heat, add in diced peppers & onions and taco seasoning, plus a few tablespoons of water and let cook for 10 minutes.
  • Preheat oven to 375F, spray a baking sheet with some non stick cooking spray.
  • Cut your flatout wraps in half using a pizza cutter.
  • In a small bowl mix your flour and water together to form a thick paste, add more water if too thick.
  • As show in picture place a small amount of flour paste at the top of your half wrap, but only half way across. Fold over to form a cone shape and the flour paste will seal them.
  • Add in a few spoonfuls of taco beef mixture, about 1/4 cup just don't overfill, and a small sprinkle of cheese, leave enough room to seal them.
  • Place some more flour paste on the top piece of your wrap and seal closed, forming a triangle shape. Repeat with all 12 pieces.
  • Place on baking sheet and spray pockets with some cooking spray just on the one side.
  • Bake in oven for 10 minutes
  • Serve warm from the oven with sour cream and salsa for dipping.
  • Makes 12 pockets at 2 smart points each on all 3 MyWW programs (3 points plus)
  • Nutritional serving per pocket .. Calories 112....Fat 3.6g...Sat fat 1.4g...Carbs 7.9g...Fiber 4g...Sugars 0g....Protein 14.6g...Sodium 261mg
  • *Feel free to half the recipe if you only want 6 pockets, and yes you can swap out ground turkey.. Pockets best served immediately..