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Loaded cauliflower bake

4SP blue, purple, & green/3PP per serving
Prep Time 20 mins
Cook Time 27 mins
Total Time 47 mins
Course Side Dish
Servings 6


  • 1 head of cauliflower washed and cut (I only used fresh cauliflower, I think frozen will work but might have added water)
  • 6 slices of low point bacon I use center cut bacon cooked and crumbled
  • 1/2 cup fat free sour cream
  • 1/2 cup low fat plain yogurt I used the Skyr yogurt, greek is good too
  • 1 28 g package ranch dip seasoning
  • Dash of salt & pepper
  • 1 cup reduced fat shredded cheese I used a 3 cheese blend
  • Green onion diced


  • Boil your cauliflower florets for about 15 minutes, drain and set aside.
  • Preheat oven to 375F, spray a 9x13 casserole dish with some non stick spray.
  • In a large bowl mix your sour cream, yogurt, ranch seasoning, salt & pepper, 1/2 of your crumbled bacon and 1/2 cup of your cheese (leave other 1/2 cup aside and half bacon for topping)
  • Add in your cauliflower and mix well.
  • Place cauliflower mixture in your casserole dish, top with your remaining cheese, bacon and diced green onion. Cover with foil and bake in oven for 20 minutes. Remove foil and bake another 7 minutes.
  • Makes 6 servings, each weighing approx 7.5oz , 4 freestyle smart points per serving on all 3 MyWW programs (3 points plus, old WW program) Recipe should freeze well
  • Nutritional info per serving.. Calories 113..Fat 5.6g...Sat fat 3.4g..Carbs 6.2g..Fiber 0g...Sugars 4g..Protein 10.7g..
  • *Note, you could also use bacon crumble (in the package) if you can't find low point bacon, it is fairly low in points..