Banana walnut oatmeal muffins
2-3 PP, 3SP blue & green, 2SP purple
Servings: 12
Ingredients
- 2 cups oats
- 1/4 cup brown sugar
- 1 egg
- 2 Tbsp egg whites
- 2 medium mashed banana's
- 1/2 cup milk I used 1%
- 1 tsp vanilla
- 1/2 tsp baking powder
- 1 tsp cinnamon
- 1/4 cup finely chopped walnuts
- 1 Tbsp honey
Instructions
- Preheat the oven to 350F, and spray a regular 12 hole muffin tin with some nonstick cooking spray.
- In a bowl, whisk together the egg, egg whites, and 3 tablespoons of brown sugar (leave 1 tablespoon aside).
- Stir in the mashed bananas, milk, and vanilla extract.
- Mix in the oats, cinnamon, baking powder, and 3 tablespoons of chopped walnuts (leave 1 tablespoon aside).
- Divide the batter into the 12 muffin cups. In a small bowl, mix together the remaining tablespoon of brown sugar and chopped walnuts. Sprinkle the sugared nuts on top of the muffins before baking.
- Place the honey in a small ziplock bag, and cut a tiny hole in the corner. Drizzle the honey over the 12 muffins.
- Bake them in the oven for approx 22 minutes.
- Let them cool slightly before removing them from the pan. Enjoy!
Notes
4 points per muffin based on the WW app recipe creator.
If you’re using an older version of WW, check out these points below.
2-3 Personal Points each depending on your 0PP foods
3SP blue and green
2SP purple
Nutrition
Serving: 1muffin | Calories: 117kcal | Carbohydrates: 20g | Protein: 3g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 21mg | Fiber: 2.05g | Sugar: 8.64g