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Banana walnut oatmeal muffins

2-3 PP, 3SP blue & green, 2SP purple
Prep Time 10 mins
Cook Time 22 mins
Total Time 32 mins
Course Muffins
Servings 12


  • 2 cups oats
  • 1/4 cup brown sugar
  • 1 egg
  • 2 Tbsp egg whites
  • 2 medium mashed banana's
  • 1/2 cup milk I used 1%
  • 1 tsp vanilla
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 cup finely chopped walnuts
  • 1 Tbsp honey


  • Preheat oven to 350F, spray a regular 12 hole muffin tin with some cooking spray.
  • In a bowl whisk together your egg, egg whites, and 3 Tbsp of brown sugar (leave 1 Tbsp aside)
  • Stir in your mashed banana's, milk and vanilla.
  • Mix in your oats, cinnamon, baking powder and 3 Tbsp of chopped walnuts (leave 1 Tbsp aside)
  • Divide batter into your 12 muffin cups. In a small bowl mix together your remaining Tbsp of brown sugar and chopped walnuts, sprinkle on top of muffins before baking. Place your honey in a small ziplock bag and cut a tiny hole, drizzle over your 12 muffins.
  • Bake in oven for approx 22 minutes.
  • Makes 12 muffins at 2-3PP each depending on your 0PP foods, 3 smart points each for blue & green, 2SP on purple (2 points plus)
  • Nutritional info per muffin (incl banana's) Calories 98...Fat 2.4g...Sat fat 0.4g...Carbs 17.2g...Fiber 1.9g...Sugars 6.1g...Protein 2.9g
  • *SP was determined using the WW freestyle recipe builder