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4 from 1 vote

Curry Cauliflower Soup

0SP Freestyle, 0SP/PP per serving
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Soup
Servings: 8
Author: Drizzle

Ingredients

  • 1/2 cup diced red pepper
  • 1/2 cup diced red onion
  • 2 garlic cloves diced
  • 3 cups + 2 Tbsp fat free vegetable broth
  • I head of cauliflower chopped
  • 1.5 Tbsp curry powder
  • 3/4 Tbsp chili powder
  • Pinch of cayenne pepper optional, omit if you don't like heat
  • Dash of salt & pepper
  • 1.5 cups water

Instructions

  • In a large pot, cook the diced garlic with the 2 tablespoons of broth for a few minutes over medium heat. Then add in the peppers and onion. Saute the vegetables for another few minutes, stirring often so the garlic does not burn.
  • Add the cauliflower, curry powder, chili powder, cayenne pepper, salt, and pepper and stir.
  • Pour in the 3 cups of broth and water and stir well.
  • Bring to a boil over high heat, then cover and simmer on low for 25 minutes.
  • Let the soup cool a bit then blend it in your food processor, blender or by using an immersion blender.
  • Serve warm and enjoy!

Notes

0 points per cup based on the WW app recipe creator.  
Smart Points Freestyle- 0 using WW recipe builder
Smart points- 0 per serving
Points Plus- 0 per serving

Nutrition

Serving: 1cup | Carbohydrates: 7g | Protein: 2g | Saturated Fat: 0.07g | Sodium: 340mg | Fiber: 2.5g | Sugar: 2.8g