Breakfast bubble up cups
2-3PP, 2SP blue & purple, 3SP green
Servings: 10
Ingredients
- 1- 7.5 oz package of biscuits see pic above, I buy mine at Walmart in the U.S
- 6 eggs
- 1/2 cup milk I used 1%
- 1/4 cup diced pepper I used green
- 1/4 cup diced onion I used red onion
- 1 small tomato diced
- 1 garlic clove diced
- Dash of salt & pepper
Instructions
- Preheat oven to 400F, spray a regular size muffin tin with cooking spray *note- eggs are famous for sticking so spray well.
- Cut your 10 small biscuits into 6 pieces each, place the 6 pieces in each muffin cup, so you will have 10 breakfast cups in total.
- In a bowl mix your diced pepper, onion, tomato and garlic, divide over your 10 muffin cups.
- In a large measuring cup beat your eggs and milk together, add in salt & pepper.
- Pour egg mixture over your 10 biscuit/veggie cups and fill to the top.
- Bake in oven for 20-23 minutes until biscuits are baked through.
- Carefully remove from tin using a knife to scrape muffins out.
- Makes 10 breakfast cups, best stored in the fridge and will freeze well.
Notes
Personal Points- 2-3 depending on your 0PP foods
Freestyle smart points- (blue & purple) 2 using the WW recipe builder
Smart points- (green) 3 using WW recipe builder
Points plus- 3 using a PP calculator
Nutrition info (including veggies) Calories 106...Fat 3.7g...Sat fat 1.2g...Carbs 12g...Fiber 0.2g...Sugar 2.6g...Protein 5.6g using My Fitness Pal *note this included veggies, if using these numbers in a SP/PP calculator you may get a different point value