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Sloppy joe bubble up

5 SP on blue & purple, 7SP green /6PP
Course Main meals
Prep Time 25 minutes
Cook Time 42 minutes
Total Time 1 hour 7 minutes
Servings 6
Calories 291kcal
Author Drizzle

Ingredients

  • 1.5 lb ground chicken fat free (weighed raw)
  • 1 7.5 oz package of biscuit dough I use great value from Walmart, there are 10 small biscuits in the roll and they come in 4 packs, one pack weighs 7.5oz
  • 2 garlic cloves diced
  • ½ cup chopped onions I used red onion
  • 2 cups reduced fat pasta sauce
  • ¼ cup reduced sugar ketchup
  • 1.5 tablespoon worcestershire sauce
  • 1 tablespoon brown sugar
  • ½ tablespoon mustard
  • 2 teaspoon chili powder
  • 2 teaspoon italian seasoning
  • ½ cup reduced fat mozzarella cheese I used Trader Joe's

Instructions

  • In a large pan, brown the ground chicken. Since the chicken is fat-free, I recommended spraying the skillet with nonstick cooking spray to help it cook well. Add in the garlic and onions once the chicken is cooked through.
  • Stir in the pasta sauce, ketchup, Worcestershire sauce, mustard, sugar, and seasonings. Let it simmer on low for 5 minutes.
  • Spray a large 9x13 casserole dish with some nonstick cooking spray and preheat the oven to 350F.
  • Cut the 10 small biscuits into 6 pieces for each biscuit. Slowly stir them into the chicken and sauce mixture, then pour the entire thing into the casserole dish. Be sure to spread out the biscuits in your dish so you don't have too much in one area.
  • Bake it in the oven for 30 minutes. Remove it from the oven, sprinkle with cheese, and return to oven for an additional 12 minutes.
  • Makes 6 servings. Enjoy!

Notes

Freestyle smart points-(blue & purple) 5 using WW recipe builder
Smart Points-(green) 7 using SP calculator
Points Plus- 6 using PP calculator
6 points per serving based on the WW app recipe creator.  

Nutrition

Serving: 1serving | Calories: 291kcal | Carbohydrates: 30g | Protein: 35g | Fat: 3g | Saturated Fat: 1g | Sodium: 826mg | Fiber: 2.5g | Sugar: 12g