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Chicken sloppy joe bubble up

5 SP on blue & purple, 7SP green /6PP
Prep Time 25 mins
Cook Time 42 mins
Total Time 1 hr 7 mins
Course Main meals
Servings 6


  • 1.5 lb ground chicken fat free (weighed raw)
  • 1 7.5 oz package of biscuit dough I use great value from Walmart, there are 10 small biscuits in the roll and they come in 4 packs, one pack weighs 7.5oz
  • 2 garlic cloves diced
  • 1/2 cup chopped onions I used red onion
  • 2 cups reduced fat pasta sauce mine was 8SP for 2 cups
  • 1/4 cup reduced sugar ketchup
  • 1.5 Tbsp worcestershire sauce
  • 1 Tbsp brown sugar
  • 1/2 Tbsp mustard
  • 2 tsp chili powder
  • 2 tsp italian seasoning
  • 1/2 cup reduced fat mozzarella cheese I used Trader Joe's


  • In a large pan brown your ground chicken using some cooking spray, add in garlic and onions.
  • Once chicken has cook stir in your pasta sauce, ketchup, worcestershire sauce, mustard, sugar and seasonings. Let cook on low for 5 minutes.
  • Spray a large 9x13 casserole dish with some cooking spray and preheat oven to 350F.
  • Cut your 10 small biscuits into 6 pieces for each biscuit, slowly stir them into your chicken & sauce mixture then pour into your casserole dish. Be sure to spread out the biscuits in your dish so you don't have too much in one area.
  • Bake in oven for 30 minutes, remove from the oven, sprinkle with cheese and return to oven for an additional 12 minutes. Makes 6 servings, each serving weighing approx 7.5-8oz. This dish will freeze well.


Freestyle smart points-(blue & purple) 5 using WW recipe builder
Smart Points-(green) 7 using SP calculator
Points Plus- 6 using PP calculator
Calories 278...Fat 4.5g..Sat Fat 0.5g..Carbs 26.4g...Fiber 1.6g...Sugar 8.6g...Protein 27.9g using My Fitness Pal