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Turkey taco pasta salad

4SP blue, green & purple/4PP per 1 cup serving *Note swap out the white pasta for whole wheat and it will be 2SP on purple
Prep Time 20 mins
Total Time 20 mins
Course Main meals
Servings 12


  • 1 lb fat free ground turkey weighed raw
  • 2.5 Tbsp taco seasoning
  • 2 cups of cooked rotini style pasta I weighed pasta uncooked and picture below for my nutritional numbers, the 2 cups uncooked was 17SP
  • 1 cup diced peppers I used green & yellow
  • 1/2 cup diced red onion
  • 1 cup grape tomatoes cut in half
  • 2 cups shredded iceberg lettuce
  • 1 cup reduced fat shredded cheese I used a 3 cheese blend
  • 1/2 cup calorie wise catalina dressing or french dressing
  • 1 tsp taco seasoning
  • 4 taco shells crushed


  • Cook and drain your pasta and rinse under cold water.
  • Brown your ground turkey and stir in the 2.5 Tbsp taco seasoning, drain and add to a bowl
  • Add your pasta, peppers, onion, tomatoes, lettuce, cheese, 1 tsp taco seasoning and dressing, stir well. Once you are ready to serve stir in your crushed taco shells *these are best added only when ready to serve as they will go soggy after a while.
  • Store salad in the fridge, makes 12- 1 cup servings


Freestyle smart points- (Blue & purple) 4 using WW recipe builder *swap out white pasta for whole wheat and recipe is 2SP on purple
Smart Points- (green) 4 using SP calculator
Point Plus- 4 using PP calculator
Nutritional info.. Per serving (1 cup) Calories 171...Fat 3.7g...Sat fat 1.5g...Carbs 18.8g...Fiber 2.7g...Sugar 4.1g..Protein 14.4g using My Fitness Pal *Note, these numbers incl all ingredients so if entering into a WW calculator you may get a different point value