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Chicken chili bubble up

5SP blue & purple, 6SP green/6PP
Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Course Main meals
Servings 6


  • 1 lb ground chicken raw
  • 1 green pepper diced
  • 1 red pepper diced
  • 1 cup diced red onion
  • 1 cup frozen corn
  • 2 garlic cloves diced
  • 1 can diced tomatoes 28oz
  • 1 can tomato paste 5.5oz
  • 1 Tbsp chili powder
  • 1 tsp cumin
  • 2 tsp oregano
  • 1 7.5 oz package biscuits as shown in picture
  • 3/4 cup reduced fat shredded cheese I used Trader Joe's 3 cheese blend


  • In a large pan or skillet cook your ground chicken then drain any fat.
  • Add in your diced peppers, onion, corn and garlic. Stir in canned tomatoes and tomato paste and all seasonings. Let cook over medium heat for 5 minutes, preheat oven to 350F and spray a 9x13 casserole dish.
  • Cut your 10 small biscuits into 6 pieces each *note- these biscuits are a 7.5oz package, there is 10 small biscuits in the pack and the smart points for the whole pack is 17SP, if you are getting a higher point count in your recipe builder my guess is you are using a bigger pack of biscuits.
  • Place your cut biscuits pieces into the chili mixture and gently stir.
  • Pour chili and biscuit mixture into your casserole dish, check that your biscuit pieces are evenly spread and not all clumped together.
  • Bake in the oven for 30 minutes, remove from oven and sprinkle your cheese on top then return to oven for 15 minutes longer.
  • Makes 6 servings, each serving weighing approx 10oz, store in the fridge, leftovers will freeze well.


Freestyle SP- (blue & purple) 5 using the WW recipe builder
Smart Points- (green) 6 using WW recipe builder
Points Plus- 6 using PP calculator
Nutritional info- Calories 297...Fat 5g...Sat fat 1.8g...Carbs 31g...Fiber 4g...Sugar 11.4g...Protein 26.3g using My Fitness Pal *note- this incl all ingredients (old SP & PP were determined before entering any zero points foods)