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One pot chicken parmesan pasta

3-7PP, 5SP blue & purple,7SP green/7PP per 1 cup serving *Use whole wheat pasta and points for purple will be 3SP
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main meals
Servings 6


  • 1 lb ground chicken weighed raw
  • 2 tsp italian seasoning
  • Salt & pepper
  • 2 garlic cloves diced
  • 2 cups pasta sauce I used my zero point veggie pasta sauce
  • 2 cups water
  • 3 cups of pasta Included picture of my brand, SP for pasta was 24 to compare
  • 1/3 cup grated parmesan
  • 1/2 cup reduced fat shredded mozzarella


  • In a large frying pan or skillet (I used a saute pan) cook your ground chicken, add in a dash of salt & pepper and 1 tsp italian seasoning. Remove chicken from pan once it is cooked.
  • Add in diced garlic *I sprayed the bottom of the pan with a little cooking spray, let the garlic cook a few minutes then add in tomato sauce and water. Bring to a boil, then turn down to medium-low.
  • Add in pasta and chicken, let cook for about 20 minutes or until pasta is cooked to liking.
  • Stir in parmesan cheese, 1 tsp italian seasoning and 1/4 cup of the mozzarella.
  • Top with remaining mozzarella and serve.
  • Makes 6- 1 cup servings, pasta will freeze well.
  • *Feel free to bulk it up by adding in some vegetables, add them when you put the garlic in the pan.


Personal Points- 3-7 depending on your 0PP foods 
Freestyle SP- (blue & purple) 5 using WW recipe builder *Substitute whole wheat pasta and points for purple is 3SP
Smart Points- (green) 7 using SP calculator
Points Plus- 7 using PP calculator
Nutritional info per serving... Calories 287...Fat 4.6g...Sat fat 1.6g...Carbs 35g...Fiber 5g...Sugar 3.1g..Protein 26.1g *Includes all ingredients, using My Fitness Pal