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Turkey sloppy joe tater tot casserole

6-7PP, 6SP blue & purple, 7SP green
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main meals
Servings 6


  • 1 lb fat free ground turkey *weighed raw
  • 1 cup diced red onion
  • 2 garlic cloves diced
  • 1 can tomato paste 5.5oz
  • 1/4 cup reduced sugar ketchup
  • 1 Tbsp brown sugar
  • 1 Tbsp worchestershire sauce
  • 1 tsp dijon mustard
  • 1 tsp apple cider vinegar
  • Dash of pepper
  • 1 cup reduced fat shredded cheese *mine is pictured 1 cup = 9SP
  • 48 frozen tater tots


  • Cook the ground turkey in a frying pan on stove over medium heat.
  • Preheat oven to 425F and spray a 9x13 casserole dish with some cooking spray.
  • Once turkey is cooked, add diced onions and garlic, let cook for a few minutes.
  • Stir in tomato paste, ketchup, brown sugar, worchestershire, mustard, vinegar and pepper and mix well, let cook for 5 minutes over low heat.
  • Transfer meat mixture to casserole dish. Sprinkle just a little more than 1/2 cup of the cheese on top of meat mixture. Place frozen tater tots on top, I did 6 rows of 8 tater tots.
  • Bake in oven for 15 minutes, remove and sprinkle remaining cheese on top then return to the oven for 10 minutes. Make sure the tater tots are cooked through.
  • Makes 6 servings at 6 freestyle smart points each. Use the tater tots as a guide per serving, each one should have 8 tater tots in it. Left overs will freeze well.


Personal Points- 6-7 depending on your 0PP foods 
Freestyle SP- (blue & purple) 6 using WW recipe builder
Smart Points- (green) 7 using WW calculator
Points Plus- 7 using PP calculator
Nutritional info... Calories 259...Fat 11.2g...Sat fat 2.9g...Carbs 20.3g...Fiber 2.1g...Sugar 2.8g...Protein 18.8g using My Fitness Pal