Turkey Sausage Patties
0 ww points, 0-2PP, 0SP blue & purple, 1SP green per patty
Servings: 6
Ingredients
- 1 lb ground turkey *weighed raw 99% lean
- 1/2 Tbsp maple syrup
- 1/2 tsp salt
- 1 tsp pepper
- 1 clove of garlic diced
- 1 tsp thyme
- 1 tsp sage
- 1.5 tsp fennel seeds
- 1/2 tsp onion salt
- 1/4 tsp garlic powder
- 1/2 tsp dried oregano
Instructions
- If time allows, make the mixture the night before and let the patties sit in the fridge overnight so the spices can soak into the meat. It really enhances the flavor.
- In a bowl, mix together the turkey, maple syrup, and all spices. Mix it well then divide it into 6 - 3oz patties. Place them in a sealed container in the fridge. You can cook them right away if needed. The spices really come out more when left overnight in the fridge.
- Heat a large frying pan over medium-high heat and coat with some nonstick cooking spray.
- Cook 3 patties at a time unless you have a large pan and can cook all without them touching. Cook for 3-4 minutes then flip and repeat until the patties are cooked all the way through. Time may vary depending on how thin or thick you make the patties.
- Alternatively, you can air fry these patties by placing a liner in the basket and cooking at 375 for 8-12 minutes.
- Serve warm, and enjoy!
Notes
0 ww points
Personal Points- 0-2 depending on your 0PP foods
Smart Points blue & purple- 0SP using WW recipe builder
Smart Points green- 1SP using WW recipe builder
Points Plus- 2 using PP calculator
Nutrition
Serving: 1patty | Calories: 88kcal | Carbohydrates: 2g | Protein: 17g | Fat: 1g | Saturated Fat: 0.34g | Sodium: 376mg | Fiber: 0.27g | Sugar: 0.51g