Spinach & artichoke pasta salad
0.5-2PP, 2SP blue & green, 1SP per 2 servings- purple *when using whole wheat pasta
Servings: 16
Ingredients
- 3 cups pasta *measured dry I used rotini SP reference-27SP
- 2.5 cups chopped spinach *I used fresh
- 6 oz jar artichoke drained and chopped
- 1/2 cup non fat plain greek yogurt
- 1/2 cup fat free sour cream
- 1/4 cup light mayonnaise
- 2 garlic cloves diced
- 1/3 cup chopped red onion
- 1/3 cup grated parmesan cheese
- Dash of salt & pepper
Instructions
- Cook pasta according to the box, drain and then run under cold water.
- Add all of the ingredients to the cold pasta and mix well.
- Keep refrigerated, makes 16- 1/2 cup servings
Notes
Personal Points- 0.5-2PP depending on your 0PP foods
Smart points- blue & green- 2 using WW recipe builder
Smart points- purple- 1 per 2 servings using WW recipe builder
Points Plus- 2 using PP calculator
Nutritional info per 1/2 cup serving.. Calories 88..Fat 1g..Sat fat 0.4g...Carbs 15g...Fiber 1g..Sugar 1.6g...Protein 4.1g *Note- these numbers include all ingredients even the zero point foods so using these in the WW calculator may get you a different point value