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Caesar baked chicken

4SP blue/purple, 7SP green
5 from 1 vote
Prep Time 10 mins
Cook Time 37 mins
Total Time 47 mins
Course Main meals
Servings 4


  • 4 boneless skinless chicken breast
  • 3 Tbsp bread crumbs
  • 1/3 cup + 3 Tbsp parmesan cheese
  • 1/4 tsp black pepper
  • 1/2 cup fat free caesar dressing
  • 1/3 cup fat free sour cream
  • 1 garlic clove diced


  • Preheat oven to 375F, spray a casserole dish with some nonstick spray.
  • In a large ziplock bag mix together the bread crumbs, 3 Tbsp parmesan cheese and black pepper. Add the chicken breast and shake until coated.
  • Place the chicken in the dish.
  • In a small bowl mix together the dressing, sour cream, 1/3 cup parmesan cheese and garlic.
  • Pour mixture overtop of the chicken and bake in oven for 35 minutes, turn oven to broil and bake for 2 minutes to brown the top.
  • Serve immediately, feel free to add a little crumbled bacon on top.
  • *Note- for blue/purple program it does not matter the weight of the chicken, points will remain the same, for green program these point values are based on a 5oz serving


Smart Points- blue/purple- 4 using WW recipe builder
Smart Points- green- 7 using WW recipe builder
Points plus- 7 using PP calculator
Nutritional info per serving.. Calories 279...Fat 7.3g...Sat fat 2.5g...Carbs 10g...Fiber 0g..Sugar 0g.. Protein 41.1g using My Fitness Pal *Note- this includes all ingredients, even 0SP foods so if using these numbers in the WW calculator you may get different point values