Go Back

2SP green, 1SP blue 0SP purple *if using brown rice/2PP
Prep Time 15 mins
Cook Time 4 hrs
Total Time 4 hrs 15 mins
Course Soup
Servings 10


  • 1 lb ground turkey weighed raw
  • 1 cup diced onion
  • 1 cup chopped celery
  • 1 cup chopped peppers I used red & green
  • 4 cups chopped cabbage
  • 3 cloves garlic minced
  • 1 can tomato paste- 156ml
  • 1 can diced tomatoes- 796ml
  • 3.5 cups vegetable broth
  • 1 tsp paprika
  • 2 tsp italian seasoning
  • 1 tsp dried oregano
  • 2 Tbsp Worcestershire sauce
  • Dash salt/pepper
  • 1 cup minute rice- white uncooked


  • Brown turkey in a frying pan and add to the slow cooker
  • Add all the chopped veggies, then seasonings, tomato paste, diced tomatoes and broth.
  • Stir well and cook on high 4 hours or low 8 hours.. when you are 25 minutes away from being done add the rice.
  • Makes 10 heaping 1 cup servings. This soup will freeze well.


Smart points- green- 2 using WW recipe builder
Smart points- blue- 1 using WW recipe builder
Smart points- purple- 0 using WW recipe builder
Points plus- 2 using PP calculator
Nutritional info per serving.. Calories 91..Fat 0.7g..Sat fat 0.2g...Carbs 11.6g...Fiber 2g...Sugar 4.8g..Protein 10.2g using My Fitness Pal *Note- this includes all ingredients, many of them being 0SP foods so if you use these numbers in a WW calculator you will likely get a higher point value