Pork Egg Cups

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With these Pork Egg Cups, you can enjoy a delicious and satisfying breakfast that's easy to make and customize to your liking. Say goodbye to bland breakfasts and hello to a flavorful start to your day!

Prep Time20

Cook Time35

Total Time55

Servings: Pork Egg Cups

Ingredients

1 teaspoon olive oil
½ onion, finely chopped (about 1 cup, 110 grams)
1 red bell pepper, finely chopped (about 1 cup, 110 grams)
Salt and freshly ground black pepper to taste
1 teaspoon garlic powder
1 cup ground pork 96% lean, 200 g.
6 large eggs
¼ cup shredded cheddar cheese (optional)

Instructions

Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes. Season with salt, pepper, and garlic powder.
Cook the Pork: Add the ground pork to the skillet and break it up with a spatula. Cook until the pork is browned and cooked through, about 5-7 minutes. Drain off any excess grease.
Combine with Eggs: Transfer the pork and veggie mixture to a bowl. Beat the eggs in a separate bowl and add them to the pork mixture. Stir until combined. Add a pinch of salt.
Assemble and Bake: Preheat the oven to 375°F (190°C). Grease a 6-cup muffin tin with cooking spray or nonstick baking spray. Divide the pork and egg mixture evenly among the muffin cups. Sprinkle with shredded cheddar cheese, if desired.
Bake: Bake for 15-20 minutes, or until the eggs are set and the whites are no longer runny.
Serve: Let the Pork Egg Cups cool slightly before serving. Enjoy warm with your favorite breakfast sides, such as toast, fruit, or yogurt.

Notes

With only 1 WW point

Nutrition