Go Back
+ servings
Classic one-pot honey mustard chicken and vegetabes.
Print Recipe
5 from 2 votes

One Pan Honey Mustard Chicken and Vegetables

A classic, one-pot family meal with chicken and vegetables in a honey mustard dressing.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Main Course
Cuisine: French
Keyword: One Pan Honey Mustard Chicken and Vegetables
Servings: 4

Ingredients

For the sauce:

  • 3 tablespoons mustard 45 g
  • 1 tablespoon honey 21 g
  • 1 teaspoon salt 5 g
  • 1/2 teaspoon black pepper 1 g
  • 1 teaspoon paprika 2 g

For the dish:

  • 4 chicken breasts about 1.5 lb or 680 g total
  • 1 teaspoon olive oil 5 ml
  • 1 red onion finely chopped (about 1 cup or 150 g)
  • 1 cup green beans halved (150 g)
  • 4 medium carrots cut into chunks (about 1 cup or 260 g)
  • 150 g small potatoes halved
  • 1 cup chicken broth 240 ml
  • 2 sprigs fresh rosemary

Instructions

  • Prepare the Honey Mustard Dressing: In a small bowl, combine the mustard, honey, salt, pepper, and paprika. Stir until well mixed. Set aside.
  • Season the Chicken: Rub the chicken breasts thoroughly with the prepared honey mustard dressing. Let them marinate while you prep the vegetables.
  • Cook the Chicken: Heat 1 teaspoon of olive oil in a large pan over medium heat. Once the oil is hot, place the chicken breasts in the pan and cook for about 5-6 minutes on each side, until they are browned and slightly caramelized from the honey. Push the chicken to one side of the pan.
  • Sauté the Vegetables: In the same pan, add the chopped red onion, green beans, carrots, and potatoes. Sauté the vegetables for about 5 minutes until they begin to soften, mixing occasionally.
  • Add Broth and Simmer: Pour the chicken broth over the vegetables, ensuring it reaches the bottom of the pan. Add the sprigs of rosemary. Bring the mixture to a simmer, then reduce the heat to low. Cover the pan and let it cook for 25 minutes or until the potatoes are tender and the chicken is fully cooked.
  • Serve: Serve the chicken breasts with a generous portion of the sautéed vegetables. The dish is delicious on its own, but you can also pair it with a light salad or some crusty bread if desired.

Notes

3 WW points per serving. 

Nutrition

Serving: 429g | Calories: 323kcal | Carbohydrates: 24g | Protein: 37g | Fat: 9g | Saturated Fat: 2.1g | Cholesterol: 160mg | Sodium: 933mg | Potassium: 986mg | Fiber: 5g | Sugar: 9.3g | Calcium: 68mg | Iron: 2.7mg