Minestrone Soup
In the pursuit of healthy eating, satiety without deprivation is key. Our Minestrone, 0 WW points, strikes the perfect balance of nourishment and taste.
Servings: 6 people
Ingredients
- 1 onion, chopped (160 g)
- 1 carrot, chopped (100 g.)
- 1 can (15 ounces or 425 g) of white beans, drained and rinsed
- 1 (28-ounce) can of crushed tomatoes or tomato juice
- 1 zucchini, chopped (1 cup or 250 g)
- 1 celery stalk, chopped (1/2 cup or 75 g)
- 1 teaspoon olive oil
- 1 teaspoon oregano
- 1 bay leaf
- ½ teaspoon dried thyme
- 1 clove garlic, minced
- Salt to taste
- Water or vegetable broth to desired consistency
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion, celery, garlic and carrot and cook until softened, about 5 minutes.
- Add the oregano, bay leaf, thyme, and garlic and cook for 1 minute more.
- Stir in the crushed tomatoes or tomato juice, zucchini, white beans, and salt to taste. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the vegetables are tender.
- Add water or vegetable broth to desired consistency. Serve hot.
Notes
0 WW points according to the WW app
Nutrition
Serving: 236g | Calories: 138kcal | Carbohydrates: 26g | Protein: 7.4g | Fat: 1.4g | Saturated Fat: 0.3g | Sodium: 782mg | Potassium: 755mg | Fiber: 6.5g | Sugar: 6.4g | Calcium: 108mg | Iron: 3.8mg