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Creamy, authentic Mexican street corn soup in a bowl with chips, fresh lime wedges, and cilantro on the side.
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Mexican Street Corn Soup

An authentic Mexican soup recipe the whole family will love.
Total Time35 minutes
Course: Appetizers, Soup
Cuisine: Mexican
Keyword: Mexican street corn soup
Servings: 4

Ingredients

  • 4 ears of corn kernels removed (about 3 cups, 450 g)
  • 1 medium white onion finely diced (1 cup, 150 g)
  • 2 garlic cloves crushed (6 g)
  • 3 cups chicken or vegetable broth 720 ml
  • 1 tablespoon oil 15 ml
  • 1 cup low-fat Greek yogurt 245 g
  • 1 cup crumbled Cotija cheese 120 g
  • 2 tablespoons fresh lime juice 30 ml

Instructions

  • Begin by heating the oil in a large pot over medium heat. Add the diced onion and sauté for 5 to 6 minutes until it becomes soft and translucent. Stir in the crushed garlic and cook for another minute, making sure it doesn’t brown.
  • Add the corn kernels and cook for about 5 minutes, stirring often, to lightly caramelize. Pour in the broth and bring everything to a gentle simmer. Let it cook uncovered for about 10 minutes, until the corn is tender and the flavors are well combined.
  • Remove the pot from the heat and allow the mixture to cool slightly. Transfer about two-thirds of the soup to a blender and blend until smooth. Then return it to the pot and stir to combine, so you get a creamy base with some whole corn kernels for texture.
  • Add the Greek yogurt, Cotija cheese, and lime juice. Stir well and return the pot to low heat, warming the soup gently for 2 to 3 minutes without boiling, to avoid curdling the yogurt.
  • Taste and adjust seasoning if needed. Serve hot, topped with extra Cotija cheese, a sprinkle of chili powder, chopped cilantro, or a dash of hot sauce, if desired.

Notes

6 WW Points per serving. 
 

Nutrition

Serving: 442g | Calories: 218kcal | Carbohydrates: 29g | Protein: 16g | Fat: 6.3g | Saturated Fat: 1.3g | Cholesterol: 9mg | Sodium: 844mg | Potassium: 490mg | Fiber: 2.7g | Sugar: 13g | Calcium: 132mg | Iron: 0.8mg