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Mexican Creamy Corn Soup in a bowl with a spoon.
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Mexican Creamy Corn Soup

A low-point blended soup recipe with Tex-Mex roots.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: tex-mex
Keyword: Mexican Creamy Corn Soup
Servings: 4

Ingredients

  • 1 teaspoon of oil (5 ml)
  • 1 large white onion chopped (about 1 cup, 150 g)
  • 4 cloves of garlic minced (about 2 tablespoons, 20 g)
  • 2 cans of corn kernels 15 oz each, 850 g total
  • 4 cups of chicken broth 960 ml
  • 1 teaspoon ground cumin 2 g
  • 1 teaspoon paprika 2 g
  • ½ teaspoon salt 3 g
  • ¼ teaspoon black pepper 1 g
  • ½ teaspoon garlic powder 1 g
  • 1 cup plain Greek yogurt 240 g
  • 1 tablespoon lime juice optional (15 ml)

Instructions

  • Prepare the Ingredients: Chop the white onion into small pieces. Mince the garlic cloves. Open the cans of corn and drain the liquid.
  • Sauté the Vegetables: Heat the oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes, until it becomes translucent. Add the minced garlic and cook for another 2 minutes, stirring frequently to prevent burning. Add the ground cumin, paprika, salt, black pepper, and garlic powder. Stir well to combine.
  • Cook the Corn: Add the drained corn kernels to the pot. Stir well and cook for 5 minutes, allowing the corn to heat through and develop a slight char.
  • Simmer in chicken broth: Pour in broth and bring the mixture to a boil, then reduce the heat to low. Let it simmer for 10 minutes to allow the flavors to meld together.
  • Blend the Soup: Carefully transfer the soup to a blender in batches, or use an immersion blender directly in the pot. Blend until smooth and creamy.
  • Incorporate the Yogurt: Return the blended soup to the pot if using a blender. Stir in the Greek yogurt until fully incorporated. If desired, add the lime juice for a hint of citrusy brightness.
  • Adjust Seasonings: Taste the soup and adjust the seasonings as necessary, adding more salt, pepper, or spices to suit your taste.
  • Serve: Ladle the soup into bowls. Garnish with additional corn kernels, a dollop of Greek yogurt, and a sprinkle of paprika or fresh herbs if desired.

Notes

1 WW Point per serving. 

Nutrition

Serving: 562g | Calories: 73kcal | Carbohydrates: 56g | Protein: 17g | Fat: 1.5g | Saturated Fat: 0.7g | Cholesterol: 3mg | Sodium: 374mg | Potassium: 770mg | Fiber: 5.4g | Sugar: 3.6g | Calcium: 83mg | Iron: 0.3mg