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Lentil Cabbage Soup in a bowl with a spoon and a piece of bread.
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Lentil Cabbage Soup

A hearty and filling Weight Watchers soup
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Keyword: Lentil Cabbage Soup
Servings: 6

Ingredients

  • 1 teaspoon olive oil 5 ml
  • 1 medium onion diced (about 1 cup or 150 g)
  • 2 celery stalks chopped (about 1 cup or 100 g)
  • 2 medium carrots diced (about 1 cup or 128 g)
  • 1 bell pepper chopped (about 1 cup or 150 g)
  • 2 tablespoons tomato paste 30 g
  • 1 can 14.5 oz or 411 g diced tomatoes
  • 1 cup dried lentils 200 g
  • 6 cups low-sodium vegetable or chicken broth 1 liter
  • 1 head small chopped cabbage (about 700 g)
  • Salt and pepper to taste

Instructions

  • Heat the teaspoon of olive oil in a large pot over medium heat. Once the oil is shimmering, add the diced onion, chopped celery, diced carrots, and chopped bell pepper. Sauté the vegetables for about 5-7 minutes, stirring occasionally, until they start to soften and the onions become translucent.
  • Add the tomato paste to the pot and stir it into the vegetables. Cook for another 1-2 minutes, allowing the tomato paste to coat the vegetables and start to caramelize slightly.
  • Pour in the can of diced tomatoes, including their juice. Stir to combine with the vegetables and tomato paste, scraping any browned bits from the bottom of the pot.
  • Add the dried lentils and cabbage to the pot and stir to combine with the vegetable mixture.
  • Pour in the broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for about 20 minutes. This allows the lentils to start cooking and softening.
  • Taste the soup and season with salt and pepper as needed. Remember that the amount of salt you'll need can vary depending on the sodium content of your broth and canned tomatoes.
  • Once the flavors are to your liking and all vegetables are tender, your Lentil Cabbage Soup is ready to serve. Ladle it into bowls and enjoy while hot.

Notes

Just 1 WW Point per serving. 

Nutrition

Serving: 560g | Calories: 201kcal | Carbohydrates: 38g | Protein: 13g | Fat: 1.6g | Saturated Fat: 0.2g | Sodium: 571mg | Potassium: 745mg | Fiber: 8.1g | Sugar: 7.1g | Calcium: 97mg | Iron: 3.3mg