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Hearty and chunky Instant Pot Vegan Chili in a bowl topped with sliced avocado and fresh cilantro.
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Instant Pot Vegan Chili

A hearty and delicious vegan Instant Pot soup.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Soup
Cuisine: Latin American
Keyword: Instant Pot Vegan Chili
Servings: 6

Ingredients

  • 1 teaspoon vegetable oil 5 ml
  • 3 cloves garlic minced (9 g)
  • 1 medium onion diced (150 g)
  • 1 green bell pepper diced (120 g)
  • 2 medium carrots diced (100 g)
  • 2 tablespoons tomato paste 30 g
  • 2 cups diced tomatoes 411 g
  • 1 can 15 oz red kidney beans, drained and rinsed (425 g)
  • 1 can 15 oz black beans, drained and rinsed (425 g)
  • 1 cup frozen sweet corn kernels 150 g
  • 3 cups vegetable broth 750 ml
  • 1 tablespoon smoked paprika 7 g
  • 2 teaspoons ground cumin 4 g
  • Salt and pepper to taste

Instructions

  • Set your Instant Pot to the "Sauté" function. Once hot, add 1 teaspoon of vegetable oil and swirl to coat the bottom of the pot.
  • Add the minced garlic and diced onion to the pot. Sauté for 2-3 minutes, stirring frequently, until the onions become translucent and fragrant.
  • Add the diced green bell pepper, tomatoes and carrots to the pot. Continue to sauté for another 3-4 minutes, stirring occasionally, until the vegetables start to soften.
  • Stir in the tomato paste, coating the vegetables evenly. Add the drained and rinsed kidney beans, black beans, and frozen corn to the pot. Stir to combine all ingredients.
  • Pour in the vegetable broth, ensuring all ingredients are well submerged. Add the smoked paprika and ground cumin, stirring to distribute the spices evenly.
  • Cancel the "Sauté" function. Secure the Instant Pot lid, ensuring the valve is set to "Sealing" position.
  • Set the Instant Pot to "Manual" or "Pressure Cook" (depending on your model) on high pressure for 10 minutes.
  • Once the cooking cycle is complete, allow for a natural pressure release for 5 minutes, then carefully perform a quick release for any remaining pressure.
  • Open the lid and stir the chili. Taste and adjust seasoning with salt and pepper as needed.
  • If the chili is too thin for your liking, set the Instant Pot back to "Sauté" and let it simmer uncovered for 5-10 minutes, stirring occasionally, until it reaches your desired consistency.
  • Serve hot in bowls. You can top with optional garnishes such as diced avocado, vegan sour cream, chopped cilantro, or a squeeze of lime juice

Notes

Just 1 WW Points per serving. 

Nutrition

Serving: 331g | Calories: 187kcal | Carbohydrates: 34g | Protein: 9.9g | Fat: 2.1g | Saturated Fat: 0.3g | Sodium: 855mg | Potassium: 540mg | Fiber: 10g | Sugar: 5.9g | Calcium: 76mg | Iron: 2.9mg