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Traditional Hawaiian dish of Huli Huli chicken with grilled pineapple.
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Huli Huli Chicken

A Weight Watchers version of this sweet and spicy Hawaiian classic.
Prep Time10 minutes
Cook Time30 minutes
Marinating time2 hours
Total Time2 hours 40 minutes
Course: Main Course
Cuisine: American
Keyword: Huli Huli Chicken
Servings: 4

Ingredients

  • 1 Kg skinless chicken thighs
  • ½ cup light tomato sauce 120 g.
  • 2 packets of stevia
  • 4 tablespoons soy sauce reduced sodium
  • 1 cup unsweetened pineapple juice
  • 2 tablespoons white wine vinegar
  • 2 cloves garlic minced, 6 g
  • 1 teaspoon grated fresh ginger 11 g.
  • ½ teaspoon black pepper
  • 1 teaspoon oil
  • 1 tablespoon sesame seeds optional

Instructions

  • In a large bowl combine light tomato sauce, sweetener, soy sauce, pineapple juice, white wine vinegar, garlic, ginger, and black pepper. Mix well.
  • Spoon the marinade over the chicken and stir well until the chicken is completely coated with the marinade. Cover the bowl and refrigerate for at least 2 hours, or overnight.
  • Remove the chicken from the refrigerator and let it sit at room temperature for 30 minutes. Grill or bake the chicken at 375 degrees Fahrenheit for 20-25 minutes, or until cooked through.

Notes

4 WW points per serving.

Nutrition

Serving: 167g | Calories: 190kcal | Carbohydrates: 7.7g | Protein: 29g | Fat: 3.9g | Saturated Fat: 0.8g | Cholesterol: 91mg | Sodium: 514mg | Potassium: 514mg | Fiber: 0.2g | Sugar: 5.5g | Calcium: 15mg | Iron: 0.7mg