Honey Roasted Butternut Squash
Butternut squash with hints of honey, cayenne, cinnamon, and feta cheese.
Servings: 5 people
Ingredients
- 1 medium butternut squash peeled, de-seeded, diced into 1-inch cubes
- ¼ tsp Cayenne
- 2 tbsp Organic honey slightly warmed
- As needed avocado or other oil spray
- ¾ tsp Cinnamon
- ¼ cup Fat-free feta cheese, crumbled
- Salt and black pepper to taste
Instructions
- Preheat oven to 400F. As preparation, peel the squash with a heavy-duty peeler. Cut it in half and remove the seeds and stringy pulp, then dice it into 1-inch cubes.
- Transfer the squash pieces to a large bowl. Spray them with avocado oil spray so they are coated, then sprinkle in the seasonings. Toss to distribute the seasonings evenly.
- Add the warmed honey slowly and fold to coat the squash pieces with it evenly.
- Transfer the squash to a greased sheet pan and spread it out. Bake for 15 minutes, then stir. Add more avocado spray if needed. Return to the oven and roast for 10-15 minutes longer or until the squash is fork-tender and the honey is starting to caramelize.
- Serve warm with feta cheese sprinkled on top.
Notes
1 WW points per serving when divided into 5 equal portions.
Nutrition
Serving: 193g | Calories: 111kcal | Carbohydrates: 24g | Protein: 3.4g | Cholesterol: 2mg | Sodium: 138mg | Potassium: 1.8mg | Fiber: 4.4g | Sugar: 4.7g | Calcium: 146mg | Iron: 1.6mg