Guacamole

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This simple avocado-based dip is bursting with zesty flavors that will tantalize your taste buds. Master the art of guacamole and impress your friends and family with this versatile Mexican classic.

Prep Time5

Total Time5

Servings: as a dip

Ingredients

2 ripe avocados (around 400 grams total weight)
½ juice of a lime (around 30 ml)
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 roma tomato, diced (around 80 grams)
3 tablespoon red onion, finely chopped (around 45 grams)
¼ cup fresh cilantro, chopped (5 grams)
1 teaspoon olive oil (optional) (5 ml)

Instructions

Prepare the Avocados: Cut the avocados in half lengthwise. Using a spoon, scoop out the flesh and place it in a medium bowl. Discard the pits.
Prevent Browning: Immediately squeeze the juice of half a lime over the avocado flesh. This helps prevent browning and adds a touch of acidity.
Mashing: For a more traditional and rustic texture, use a large mortar and pestle to mash the avocados. Add a pinch of salt to facilitate the process. Grind the avocados until you reach the desired consistency, whether slightly chunky or smoother. If you don't have a mortar and pestle available, you can use a fork or a potato masher to mash the avocados. However, a mortar and pestle will provide a more authentic texture that is similar to guacamole traditionally prepared in Mexico.
Seasoning: Add the salt, freshly ground black pepper, and chopped red onion to the mashed avocado. Stir gently to combine.
Adding Freshness: Dice the roma tomato and chop the fresh cilantro. Add both to the avocado mixture and stir them in gently.
Flavor Boost (Optional): If you prefer a richer flavor, drizzle in 1 teaspoon of olive oil and gently fold it in.
Taste and Adjust: Give your guacamole a taste and adjust the seasonings to your preference. You may want to add more lime juice, salt, or pepper for a brighter flavor.
Serve Immediately: Guacamole is best enjoyed fresh. Serve it immediately with your favorite dippers like tortilla chips, pita bread, or fresh vegetables.

Notes

4 WW Points per serving.

Nutrition