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+ servings
Brothy and satisfying egg roll soup in an orange bowl.
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Egg Roll Soup

A simple yet filling Chinese vegetable and beef soup.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup
Cuisine: Chinese
Keyword: Egg Roll Soup
Servings: 6

Ingredients

  • 1 teaspoon oil 5 ml
  • 1 pound lean ground beef 97% lean (450 g)
  • 1 medium onion diced (about 1 cup or 150 g)
  • 3 cloves garlic minced (about 1 tablespoon or 15 g)
  • 1 bunch green onions chopped (about 1 cup or 100 g)
  • 2 large carrots sliced (about 1 cup or 130 g)
  • 1 small head of cabbage shredded (about 4 cups or 600 g)
  • 6 cups beef broth 1.5 liters
  • 1 teaspoon salt 5 g
  • ½ teaspoon black pepper 2 g
  • 1 teaspoon ginger grated 2 g
  • 2 tablespoons soy sauce 30 ml
  • 2 tablespoons oyster sauce 32 g.

Instructions

  • Heat the Oil: In a large pot or Dutch oven, heat 1 teaspoon of oil over medium heat until it shimmers.
  • Sauté Onions and Garlic: Add the diced onion to the pot and cook for about 3 minutes until it becomes translucent. Add the minced garlic and cook for another minute, until fragrant.
  • Add Carrots: Stir in the sliced carrots and cook for about 5 minutes, until they start to soften.
  • Cook the Beef: Push the vegetables to one side of the pot and add the lean ground beef. Cook, breaking it up with a spoon, until it is browned and cooked through, about 5-7 minutes.
  • Add Cabbage and Seasonings: Stir in the shredded cabbage and cook until it begins to wilt, about 3-4 minutes. Add the grated ginger, soy sauce, and oyster sauce. Stir well to combine.
  • Add Broth and Simmer: Pour in the beef broth, add the salt and black pepper, and stir to combine. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes. This allows the flavors to meld together.
  • Add Green Onions: Stir in the chopped green onions and let the soup cook for an additional 2-3 minutes.
  • Serve: Ladle the hot soup into bowls and serve immediately. Enjoy the comforting, savory flavors of this egg roll-inspired soup.

Notes

3 WW Points per serving. 

Nutrition

Serving: 443g | Calories: 83kcal | Carbohydrates: 15g | Protein: 4.9g | Fat: 1.1g | Saturated Fat: 0.1g | Sodium: 1305mg | Potassium: 420mg | Fiber: 4.7g | Sugar: 6.8g | Calcium: 78mg | Iron: 1mg