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Creamy and delicious Broccoli Cream Soup in a bowl with a spoon and bread on the side.
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Cream Of Broccoli Soup

A low-point, nutrient dense broccoli soup.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Soup
Cuisine: American
Keyword: Broccoli Cream Soup
Servings: 4

Ingredients

  • 1 teaspoon oil (5 ml)
  • 1 medium onion finely chopped, (about 1 cup, 150 g)
  • 4 cups broccoli florets (360 g)
  • 4 cups chicken or vegetable broth (960 ml)
  • 1 tablespoon cornstarch (8 g)
  • 1/4 cup cold water (60 ml)
  • 1 cup skim milk (240 ml)
  • Salt and pepper to taste

Instructions

  • Prepare the Broccoli: Begin by washing and cutting the broccoli into florets. If you’re using fresh broccoli, make sure to peel the tough outer layer from the stems before chopping.
  • Sauté the Onion: In a large pot, heat 1 teaspoon of oil over medium heat. Once hot, add the chopped onion and sauté until it becomes translucent and slightly golden, about 3-4 minutes. This step helps build a deep, savory base for the soup.
  • Cook the Broccoli: Add the broccoli florets to the pot with the sautéed onion. Stir them around for a minute or two, allowing the broccoli to absorb some of the flavors from the onion.
  • Add the Broth: Pour in the chicken or vegetable broth, making sure the broccoli is fully submerged. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the broccoli simmer until it’s tender, about 8-10 minutes. You can test the doneness by piercing a floret with a fork; it should be soft but not mushy.
  • Thicken the Soup: While the broccoli is cooking, prepare a slurry by mixing 1 tablespoon of cornstarch with 1/4 cup of cold water until smooth. Once the broccoli is tender, slowly pour the slurry into the soup, stirring constantly to avoid lumps. Continue to cook the soup for another 2-3 minutes until it thickens slightly.
  • Blend the Soup: Remove the pot from heat and allow it to cool slightly. Carefully transfer the soup to a blender in batches. Add the skim milk directly into the blender with the soup. Blend until smooth and creamy. If you prefer a chunkier texture, blend only a portion of the soup and leave some broccoli pieces whole.
  • Heat the Soup: Once blended to your desired consistency, return the soup to the pot. Cook over low heat for an additional 3-5 minutes, allowing the soup to warm through without boiling.
  • Season to Taste: Taste the soup and season with salt and pepper as needed. Start with a pinch of salt and pepper, then adjust according to your preference. Stir well to ensure the seasoning is evenly distributed.
  • Serve: Ladle the Broccoli Cream into bowls and serve hot. For added texture, you can top the soup with toasted bread cubes, a sprinkle of fresh broccoli florets, or a small amount of grated Parmesan cheese.

Notes

2 WW Points per serving. 

Nutrition

Serving: 396g | Calories: 74kcal | Carbohydrates: 12g | Protein: 5.7g | Fat: 1.5g | Saturated Fat: 0.3g | Cholesterol: 1.8mg | Sodium: 1205mg | Potassium: 391mg | Fiber: 2.4g | Sugar: 5.6g | Calcium: 124mg | Iron: 0.7mg