Choco Oats
A creamy and delicious overnight oats recipe.
Servings: 2
Ingredients
- 1 ½ cups of skim milk 360 ml
- ½ cup of oats 45 g
- 1 tablespoon of unsweetened cocoa powder 6 g
- 2 packets of Splenda or to taste
- ½ teaspoon of ground cinnamon
- ½ tablespoon of chocolate chips 7 g
- A pinch of salt optional
Instructions
- Prepare the cocoa mixture: In a medium-sized bowl or container, add 1 ½ cups of skim milk. Then, whisk in the cocoa powder, Splenda, and cinnamon. Continue whisking until the mixture is smooth and well-combined, ensuring that the cocoa dissolves completely.
- Add the oats: Once the milk mixture is homogeneous, stir in the oats. Make sure the oats are fully submerged in the cocoa mixture.
- Chill: Cover the bowl or container with a lid or plastic wrap. Let the oats sit in the refrigerator for at least 4 hours or, ideally, overnight to absorb the liquid and soften.
- Top and serve: Before serving, sprinkle with chocolate chips and, if desired, a pinch of salt. Optionally, add more cinnamon or a drizzle of honey for extra flavor.
Notes
5 Points per serving.
Nutrition
Serving: 211g | Calories: 162kcal | Carbohydrates: 27g | Protein: 9.6g | Fat: 3.5g | Saturated Fat: 1.3g | Cholesterol: 5.6mg | Sodium: 76mg | Potassium: 445mg | Fiber: 3.4g | Sugar: 10g | Calcium: 258mg | Iron: 1.7mg