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Bold, Asian-inspired Chicken Satay Skewers on a plate.
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Chicken Satay Skewers

A bold and flavorful Asian-inspired dish for summer.
Total Time1 hour
Course: Main Course
Cuisine: asian
Keyword: Chicken Satay Skewers
Servings: 4

Ingredients

  • 1.5 lbs boneless chicken breast cubed (680 g)
  • 1 large red bell pepper cubed (150 g)
  • ¼ cup low-sodium soy sauce 60 ml
  • 1 tbsp smooth peanut butter 16 g
  • 1 tsp sesame oil 5 ml
  • 3 tbsp rice vinegar 45 ml
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • ½ tsp salt
  • 8 –10 wooden skewers soaked in water for 10 minutes

Instructions

  • Begin by combining the soy sauce, peanut butter, sesame oil, rice vinegar, garlic powder, cumin, and salt in a bowl, whisking vigorously until the peanut butter fully dissolves into a smooth marinade.
  • Add the cubed chicken to the marinade, ensuring each piece is well-coated, then cover and refrigerate for 30 minutes to absorb the flavors.
  • While the chicken marinates, soak wooden skewers in water to prevent burning.
  • After marinating, thread the chicken and bell pepper cubes alternately onto the skewers, aiming for 4–5 chicken pieces and 2–3 pepper pieces per skewer.
  • Preheat a grill, grill pan, or oven to 400°F (200°C). If grilling, cook the skewers over medium-high heat for 4–5 minutes per side until charred and cooked through; if roasting, arrange skewers on a parchment-lined tray and bake for 12–15 minutes, flipping halfway.
  • Serve immediately with extra peanut sauce (optional) and a side of lime wedges or cucumber salad.

Notes

Just 1 Point per serving of 3 skewers. 

Nutrition

Serving: 241g | Calories: 262kcal | Carbohydrates: 4.3g | Protein: 40g | Fat: 7.6g | Saturated Fat: 1.5g | Cholesterol: 124mg | Sodium: 1499mg | Potassium: 601mg | Fiber: 0.6g | Sugar: 2.2g | Calcium: 11mg | Iron: 0.8mg