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Chicken Cordon Bleu served with sauce
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Chicken Cordon Bleu

Chicken Cordon Bleu recipe can only be made with chicken breast, and we all know it's 0 points for those of us on Weight Watchers, which is a great benefit.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 people

Ingredients

  • 4 chicken cutlets (about 1 pound or 450 g)
  • 1 egg
  • 4 slices of ham deli meat, 52 g.
  • 8 Oz of cottage cheese, 250 g.
  • 1 tablespoon of cornstarch
  • Salt, to taste
  • Pepper, to taste
  • ½ cup (50 g) of Italian seasoning breadcrumbs
  • Cooking spray oil

Instructions

  • Start by preparing the chicken cutlets. Place each chicken cutlet between two sheets of plastic wrap or wax paper. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness of about ¼ inch (0.6 cm). Season both sides of the chicken cutlets with salt and pepper.
  • Lay a slice of deli ham on top of each chicken cutlet, followed by a tablespoon of cottage cheese spread evenly over the ham.
  • Carefully roll up each chicken cutlet, starting from one end and tucking in the sides as you roll, to form a tight roll. Wrap each rolled chicken cutlet tightly in plastic wrap, forming it into a cylindrical shape like a candy wrapper. Place the wrapped rolls on a plate or tray and transfer them to the freezer. Let them freeze for about 2 hours, or until firm.
  • Preheat your air fryer to 375°F (190°C). After freezing, unwrap the chicken rolls and discard the plastic wrap.
  • In a shallow bowl, beat the egg. In another shallow bowl, place the Italian seasoning bread crumbs with the cornstarch.
  • Dip each chicken roll first into the beaten egg, ensuring it's fully coated, then dredge it in the breadcrumbs, pressing gently to adhere. Repeat the process for all chicken rolls.
  • Lightly coat the basket of your air fryer with cooking spray. Place the breaded chicken rolls into the basket, seam side down, making sure they are not touching each other.
  • Air fry at 375°F (190°C) for about 20 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.
  • Once cooked, remove the chicken cordon bleu from the air fryer and let them rest for a few minutes before serving.
  • Serve the chicken cordon bleu hot, garnished with fresh herbs if desired. Enjoy!

Notes

Only 2 WW points

Nutrition

Serving: 208g | Calories: 296kcal | Carbohydrates: 13g | Protein: 47g | Fat: 6.4g | Saturated Fat: 0.9g | Cholesterol: 49mg | Sodium: 718mg | Potassium: 125mg | Fiber: 0.4g | Sugar: 2.4g | Calcium: 42mg | Iron: 0.4mg