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Juicy and cheese Chicken Caprese on a plate with fresh tomatoes and olives on the side.
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Chicken Caprese

A hearty and healthy Italian chicken recipe.
Total Time25 minutes
Course: Main Course
Cuisine: Italian
Keyword: Chicken Caprese
Servings: 4

Ingredients

  • 1 teaspoon of olive oil 5 ml
  • 2 chicken breasts about 600 g total
  • 1 teaspoon of salt 5 g
  • 1/2 teaspoon of black pepper 2 g
  • 3 cloves garlic crushed (9 g)
  • 1 teaspoon of Italian herbs 2 g
  • 1 small onion finely chopped (about 1/2 cup or 70 g)
  • 2 cups sugar-free marinara sauce 480 ml
  • 2 cups of cherry tomatoes halved (300 g)
  • 1 cup of low-fat shredded mozzarella cheese or buffalo mozzarella (120 g)
  • 15 fresh basil leaves 10 g

Instructions

  • Season the chicken breasts: Pat the chicken breasts dry with paper towels. Season both sides with salt, black pepper, crushed garlic, and Italian herbs. Let them sit for 5 minutes to absorb the flavors.
  • Sear the chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.
  • Make the sauce: In the same skillet, add the finely chopped onion and sauté for 2-3 minutes until softened. Stir in the marinara sauce and cook for another minute. Let the sauce simmer for 5 minutes, allowing the flavors to meld.
  • Cook the chicken: Return the chicken breasts to the skillet, nestling them into the tomato sauce. Reduce the heat to medium-low, cover, and let the chicken cook for 10-12 minutes, or until fully cooked (internal temperature of 165°F or 74°C).
  • Finish the dish: Scatter the halved cherry tomatoes over the top. Sprinkle the shredded mozzarella cheese evenly over the chicken and tomatoes. Cover the skillet again and let it sit for 2-3 minutes, just until the cheese melts.
  • To serve: Remove the skillet from the heat. Tear the fresh basil leaves and scatter them over the dish. Serve immediately, pairing it with a fresh green salad.

Notes

5 Points per serving. 
 

Nutrition

Serving: 384g | Calories: 429kcal | Carbohydrates: 17g | Protein: 42g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 115mg | Sodium: 1167mg | Potassium: 877mg | Fiber: 7.7g | Sugar: 11g | Calcium: 274mg | Iron: 1.8mg