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Savory and satisfying Black Eyed Pea Soup in a bowl with a spoon and bread on the side.
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Black Eyed Pea Soup

A savory, protein-rich vegetable and bean soup.
Total Time45 minutes
Course: Soup
Cuisine: American
Keyword: Black Eyed Pea Soup
Servings: 6

Ingredients

  • 1 teaspoon of olive oil 5 ml
  • 1 medium onion diced (about 1 cup or 150 g)
  • 2 medium carrots sliced (about 1 cup or 120 g)
  • 2 medium celery stalks diced (about 1 cup or 100 g)
  • 2 cloves garlic crushed (10 g)
  • 6 cups of vegetable broth 1.5 liters
  • 2 15.5 oz/439 g cans of black-eyed peas, drained and rinsed
  • 2 grated tomatoes about 1 cup or 200 g
  • 1 teaspoon of smoked paprika 2 g
  • 1 cup of green beans trimmed and cut into 1-inch pieces (120 g)
  • ¼ cup of fresh cilantro chopped (10 g)
  • 1 bay leaf
  • Salt to taste

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the diced onion and diced celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened. Add the crushed garlic and cook for another minute until fragrant.
  • Add the grated tomatoes to the pot and cook, stirring frequently, for about 5-7 minutes, or until the tomatoes have broken down and the mixture thickens slightly.
  • Stir in the sliced carrots and green beans. Cook for another 2-3 minutes, allowing the vegetables to soften slightly.
  • Pour in the vegetable broth, then add the drained and rinsed black-eyed peas, smoked paprika, and bay leaf. Stir well to combine. Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
  • Taste the soup and add salt as needed. Remove the bay leaf and discard it. Stir in the chopped cilantro just before serving.
  • Ladle the soup into bowls and serve warm. This soup pairs perfectly with a side salad for a complete meal.

Notes

1 Point per serving. 

Nutrition

Serving: 442g | Calories: 114kcal | Carbohydrates: 27g | Protein: 4.2g | Fat: 1.2g | Saturated Fat: 0.2g | Sodium: 1143mg | Potassium: 363mg | Fiber: 7g | Sugar: 7.9g | Calcium: 153mg | Iron: 1.5mg