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Beef and Vegetable Soup in a bowl
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Beef and Vegetable Soup

If you're feeling under the weather or a bit run-down, Beef and Vegetable soup will help replenish your energy and make you feel more vibrant.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 8 servings

Ingredients

  • 1 pound (450 g) beef loin, trimmed, lean only, cubed
  • 1 teaspoon (5 ml) oil
  • Salt and pepper, to taste
  • 1 teaspoon (2 g) oregano
  • ½ teaspoon (1 g) cumin
  • 2 cups (240 g) diced pumpkin
  • 1 cup (150 g) diced carrots
  • 1 cup (100 g) green beans, trimmed
  • 2 cups (480 g) canned tomatoes
  • 1 cup (150 g) diced red bell pepper
  • 1 cup (165 g) corn kernels
  • ½ cup (80 g) diced potato
  • 1 cup (150 g) diced white onion
  • 4 cloves garlic, minced
  • 1 cup (150 g) frozen peas
  • 6 cups (1.4 liters) vegetable or beef broth
  • Fresh parsley and cilantro, for garnish

Instructions

  • Season the cubed beef with salt, pepper, oregano, and cumin.
  • Select the "Sauté" function on the Instant Pot and heat the oil. Add the seasoned beef cubes and brown them on all sides. Remove the beef from the pot and set aside.
  • In the same pot, add the diced onion and garlic. Sauté until fragrant and slightly translucent.
  • Add the diced pumpkin, carrots, green beans, canned tomatoes, red bell pepper, corn kernels, diced potato, and frozen peas to the pot. Stir well to combine.
  • Return the browned beef cubes to the pot and pour in the vegetable or beef broth.
  • Close the Instant Pot lid and set the vent to the sealing position. Select the "Soup" function and set the cooking time for 20 minutes.
  • Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes before carefully switching the vent to the venting position to release any remaining pressure.
  • Carefully remove the lid and stir the soup. Taste and adjust the seasoning if necessary.
  • Serve the beef and vegetable soup hot, garnished with freshly chopped parsley and cilantro.

Notes

Just 2 WW points per serving. 

Nutrition

Serving: 425g | Calories: 179kcal | Carbohydrates: 19g | Protein: 18g | Fat: 4.7g | Saturated Fat: 1.5g | Cholesterol: 37mg | Sodium: 1148mg | Potassium: 692mg | Fiber: 3.8g | Sugar: 7.6g | Calcium: 66mg | Iron: 2.8mg