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Crispy and delicious fried green tomatoes on a plate with a bowl of dipping sauce on the side.
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Air Fried Green Tomatoes

A fun and easy air fryer appetizer based on the Southern classic.
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Appetizer
Cuisine: Southern
Keyword: Fried Green Tomatoes
Servings: 4

Ingredients

  • 6 medium green tomatoes 750 g.
  • ¾ cup cornmeal 90 g
  • ¼ cup breadcrumbs 20 g
  • 2 tablespoons grated Parmesan cheese optional (10 g)
  • 2 large eggs
  • Salt and pepper to taste
  • 1 teaspoon oil for spraying 5 ml

Instructions

  • Wash and dry the green tomatoes, then slice them into 1/2-inch thick rounds.
  • Set up your breading station with three shallow dishes:
  • In the first, beat the eggs with a pinch of salt and pepper.
  • In the second, place the cornmeal.
  • In the third, mix the breadcrumbs with the Parmesan cheese (if using), salt, and pepper.
  • Take each tomato slice and dip it in this order:
  • First, coat it in the beaten egg.
  • Then, dredge it in the cornmeal, shaking off any excess.
  • Dip it back into the egg mixture.
  • Finally, coat it thoroughly with the breadcrumb mixture.
  • Place the breaded slices on a clean plate or wire rack.
  • Preheat your air fryer to 375°F (190°C) for about 3 minutes.
  • Lightly spray the air fryer basket with oil. Arrange the breaded tomato slices in a single layer, avoiding overlap.
  • Spray the top of the tomato slices lightly with oil.
  • Cook for 6-7 minutes, then carefully flip the slices. Spray the other side lightly with oil and cook for another 6-7 minutes, or until golden brown and crispy.
  • Remove the fried green tomatoes and let them cool slightly on a wire rack.
  • Repeat with any remaining slices.

Notes

Just 4 Weight Watchers points per serving. 

Nutrition

Serving: 239g | Calories: 181kcal | Carbohydrates: 31g | Protein: 7.4g | Fat: 4.2g | Saturated Fat: 1g | Cholesterol: 93mg | Sodium: 358mg | Potassium: 450mg | Fiber: 3g | Sugar: 8.5g | Calcium: 39mg | Iron: 1.9mg