Go Back
+ servings
Aguadito de Pollo soup in a bowl with bread and serano peppers on the side.
Print Recipe
No ratings yet

Aguadito de Pollo

A light yet satisfying chicken soup recipe from Peru.
Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Course: Soup
Cuisine: Peruvian
Keyword: Aguadito de Pollo
Servings: 4

Ingredients

  • 1 lb chicken breast 450 g, boneless and skinless
  • 1 tsp salt 5 g, or to taste
  • ½ tsp black pepper 1 g, or to taste
  • 1 tbsp vegetable oil 15 ml
  • 1 medium potato 150 g, peeled and diced
  • 2 medium carrots 200 g, diced
  • 1 medium onion 100 g, finely chopped
  • 2 garlic cloves 6 g, minced
  • 1 tbsp aji amarillo paste 15 g, optional
  • 2 cups fresh spinach leaves 60 g
  • 1 cup fresh cilantro 30 g, stems removed
  • 1 tbsp culantro 15 g, chopped (optional)
  • 1 cup green peas 140 g
  • 4 tbsp uncooked rice 60 g
  • 6 cups chicken broth or water 1.5 liters

Instructions

  • Season the chicken breast with ½ tsp of salt and ¼ tsp of black pepper. Heat the oil in a large pot over medium heat. Add the chicken and sear on both sides until golden brown, about 4 minutes per side. Remove the chicken from the pot and set it aside.
  • In the same pot, add the chopped onion and minced garlic. Sauté for about 5 minutes, stirring occasionally, until softened and fragrant.
  • Stir in the diced carrots, cooking them for a minute. Then, add the diced potato, green peas, and yellow pepper (if using). Mix well to coat the vegetables with the aromatic base and cook for 2–3 minutes.
  • While the vegetables cook, blend the spinach, cilantro, and culantro (if using) with 3 cups (750 ml) of water or chicken broth until smooth.
  • Return the chicken breast to the pot, along with the rice and green peas. Pour in the blended green mixture and the remaining 3 cups of broth. If using aji amarillo paste, stir it in at this stage for an extra depth of flavor.
  • Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and simmer for 30 minutes, allowing the flavors to meld and the rice to cook thoroughly.
  • Taste and adjust the seasoning with salt and pepper as needed.
  • Ladle the Aguadito de Pollo into bowls and serve hot. For an authentic touch, garnish with a few extra cilantro leaves.

Notes

Just 2 WW Points per serving. 
 

Nutrition

Serving: 668g | Calories: 315kcal | Carbohydrates: 30g | Protein: 34g | Fat: 6.9g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 751mg | Potassium: 968mg | Fiber: 5.5g | Sugar: 5.5g | Calcium: 70mg | Iron: 3.5mg