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Blackened Tacos Fish served with salads
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I Highly Recommend These 15 Cinco de Mayo Taco Recipes

Blackened Tacos Fish are highly customizable; with different vegetables and various sauces, or any vinaigrette of your choice.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Servings: 4 people

Ingredients

  • 4 medium-sized wheat tortillas
  • 250 g. Mahi Mahi fillets
  • 1 cup finely shredded red cabbage, 75 g.
  • 1 cup finely shredded white cabbage, 75 g.
  • 1 tablespoon butter, 14 g.
  • For the Blackening Seasoning:
  • ¼ teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground ginger
  • 1 teaspoon salt
  • For the Pico de Gallo:
  • 1 cup diced tomatoes
  • ¼ cup finely chopped red onion
  • ¼ cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • Salt to taste
  • For the Light Yogurt Sauce:
  • ½ cup nonfat plain Greek yogurt, 120
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  • Prepare the Pico de Gallo: In a bowl, combine diced tomatoes, chopped red onion, cilantro, lime juice, and salt. Mix well and set aside.
  • Prepare the Light Yogurt Sauce: In another bowl, whisk together Greek yogurt, lime juice, honey, salt, and pepper. Adjust the taste according to your preference. Set aside.
  • Blackening Seasoning: In a small bowl, mix black pepper, ground cumin, dried oregano, dried parsley, cayenne pepper, smoked paprika, ground ginger, and salt. This is your blackening seasoning.
  • Prepare the Mahi Mahi: Pat dry the Mahi Mahi fillets with a paper towel. Rub with butter and the blackening seasoning on one side of each fillet.
  • Cooking the Mahi Mahi in the Oven: Preheat the oven to 400°F (200°C). Place the seasoned Mahi Mahi fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes or until the fish is cooked through.
  • Warm the Tortillas: In a skillet or a separate oven-safe dish, warm the tortillas for about 20 seconds on each side.
  • Assemble the Tacos: Place a portion of the blackened Mahi Mahi on each tortilla. Top with shredded red and white cabbage. Spoon Pico de Gallo over the fish. Drizzle with the light yogurt sauce.
  • Serve: Serve the Blackened Fish Tacos immediately, garnished with extra lime wedges and cilantro if desired. Enjoy your flavorful Blackened Fish Tacos!

Notes

With 5 WW points

Nutrition

Serving: 267g | Calories: 363kcal | Carbohydrates: 41g | Protein: 16g | Fat: 13g | Saturated Fat: 4.7g | Cholesterol: 33mg | Sodium: 770mg | Potassium: 439mg | Fiber: 7.8g | Sugar: 14g | Calcium: 188mg | Iron: 2.4mg