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Shrimp Chop Suey served in a bowl
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Shrimp Chop Suey

Enjoy this classic Chinese-American dish in a healthier and more delicious way. Experiment with variations and find your favorite combination!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 people

Ingredients

  • 1 cup (130g) carrot, julienned
  • 1 cup (150g) mixed bell peppers (red, green, and yellow), sliced
  • 1 cup (150g) white onion, sliced
  • 2 cloves garlic, minced
  • 1 pound (450g) shrimp, peeled and deveined
  • 1 cup (90g) bean sprouts
  • 2 stalks, large, 1 cup (120g) celery, julienned
  • ¼ cup (60ml) soy sauce, reduced sodium
  • 1 cup (150g) baby corn
  • 2 tablespoons cornstarch, 14 g.
  • 1 teaspoon olive oil
  • 1 cup (240ml) water

Instructions

  • Prepare the Ingredients: Slice the white onion, julienne the carrot, and slice the mixed bell peppers and celery. Mince the garlic.
  • Rinse the shrimp under cold water and pat dry with paper towels.
  • Marinate the Shrimp: In a bowl, combine the shrimp with 2 tablespoons of soy sauce and minced garlic. Allow the shrimp to marinate for 10-15 minutes.
  • Mix the Cornstarch Slurry: In a small bowl, whisk together the cornstarch, The rest of the soy sauce and water to create a slurry. Set aside.
  • Cook the Vegetables: Heat a large skillet or wok over medium-high heat. Add a teaspoon of oil.
  • Stir-fry the sliced onion until translucent, then add the carrot, bell peppers, and celery. Cook for 3-4 minutes until the vegetables are slightly tender but still crisp.
  • Add the bean sprouts and baby corn to the skillet, and continue to cook for an additional 2 minutes.
  • Cook the Shrimp: Push the vegetables to one side of the skillet, and add the marinated shrimp to the empty side.
  • Cook the shrimp for 1 minute on each side until they turn pink and opaque.
  • Combine Everything: Once the shrimp are cooked, stir everything together in the skillet to combine. Give the cornstarch slurry a quick stir, then pour it into the skillet. Stir well to coat the ingredients evenly with the sauce.
  • Simmer and Serve: Allow the mixture to simmer for 2-3 minutes, stirring occasionally, until the sauce has thickened to your desired consistency. Taste and adjust seasoning, adding more soy sauce if needed.

Notes

Only 1 WW point

Nutrition

Serving: 375g | Calories: 175kcal | Carbohydrates: 18g | Protein: 19g | Fat: 2.5g | Saturated Fat: 0.2g | Cholesterol: 142mg | Sodium: 1411mg | Potassium: 336mg | Fiber: 2.9g | Sugar: 5.7g | Calcium: 103mg | Iron: 0.9mg