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Instant Pot Honey Garlic Chicken served with honey and rice
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Instant Pot Honey Garlic Chicken

Instant Pot Honey Garlic Chicken recipe is very easy to make and is perfect for a quick and healthy dinner and can be served with rice, veggie noodles, etc
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4 people

Ingredients

  • 2 lbs (900g) boneless, skinless chicken breasts
  • 1 teaspoon dried oregano
  • 1 teaspoons oil
  • 4 cloves garlic, minced
  • ½ cup (120ml) light ketchup
  • ¼ cup (60ml) light soy sauce
  • 1 tablespoon honey
  • 2 teaspoons Stevia (optional, for added sweetness)
  • ½ teaspoon black pepper
  • 1 cup (240ml) chicken broth
  • 1 tablespoon cornstarch
  • For Serving:
  • Chopped chives
  • Toasted sesame seeds

Instructions

  • Season the chicken breasts with oregano and black pepper on both sides.
  • Set the Instant Pot to "Sauté" mode. Add oil and sear the chicken until browned on both sides. Remove chicken and set aside.
  • In the same pot, add minced garlic and sauté until fragrant. Add light tomato sauce, light soy sauce, honey, Stevia and chicken broth. Mix well.
  • Return the seared chicken to the Instant Pot, ensuring each piece is coated in the sauce.
  • Secure the Instant Pot lid, set to "Pressure Cook" mode, and cook for 8 minutes. Allow for a natural release for about 5 minutes, then carefully perform a quick release to release any remaining pressure.
  • In a small bowl, mix cornstarch with a bit of water to create a slurry. Stir the slurry into the sauce, then set the Instant Pot back to "Sauté" mode. Cook until the sauce thickens.
  • Taste and adjust seasoning if necessary. Serve the Instant Pot Honey Garlic Chicken over steamed rice or cauliflower rice. Garnish with chopped chives and toasted sesame seeds.

Notes

With only 2 WW points

Nutrition

Serving: 335g | Calories: 223kcal | Carbohydrates: 6.9g | Protein: 36g | Fat: 5.1g | Saturated Fat: 1g | Cholesterol: 113mg | Sodium: 1068mg | Potassium: 581mg | Fiber: 0.2g | Sugar: 3.7g | Calcium: 24mg | Iron: 0.9mg