Weight Watchers Tuna Casserole
Packеd with fibеr and hеalthy carbs, Tuna Casserole not only satisfiеs your tastе buds but also kееps you fееling full and content.
- 2 12 oz cans of tuna in water, (drained)
- 8 oz whole wheat egg noodles
- 1 cup frozen peas
- 1 cup sliced mushrooms
- 1 oz sherry (optional)
- 32 oz container of broth (chicken/veggie)
- 1 medium onion (diced)
- 3 tbsp non-fat margarine
- 1/2 cup non-fat shredded cheddar cheese
- 2 tbsp of low-fat grated parmesan
- ¼ cup whole wheat seasoned breadcrumbs
- 1/3 cup plain fat-free Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tbsp garlic powder
- Salt and pepper to taste
Prepare Broth
Sauté Mushrooms and Onions
Cook Egg Noodles
Prepare Tuna Mixture and Preheat Oven
Cook Peas
Drain Pasta and Reserve Liquid
Combine Ingredients
Bake Casserole
Serving: 241g | Calories: 117kcal | Carbohydrates: 12g | Protein: 7g | Fat: 5g | Saturated Fat: 1.2g | Cholesterol: 2mg | Sodium: 444mg | Fiber: 2g | Sugar: 2g