25 Flavor Packed Chicken Wrap Recipes to Add to Your Cooking List
I LOVE buffalo chicken! These buffalo chicken wraps strike the perfect balance of light while being just indulgent enough to keep you coming back.
Prep Time30 minutes mins
Cook Time9 minutes mins
Course: Main Course, Snacks/Appetizers
Servings: 4
- 1 lb boneless skinless chicken breast
- 1/2 cup franks hot sauce
- 1/2 tsp cayenne pepper
- 1 tsp garlic powder
- Pinch Salt & pepper
- 4 large tortillas
- 1/2 cup light ranch dressing
- Shredded romaine lettuce
- 1/2 cup shredded carrots
- 1/2 cup reduced fat shredded cheddar cheese
Cut the chicken into long thin strips and place it in a bowl. Mix in the franks sauce, cayenne, garlic, salt, and pepper. Let the chicken strips marinate in the fridge for about 30 minutes or overnight. Overnight is best.
Heat a large pan over medium-high heat and add some cooking spray. Cook the chicken strips, turning a few times until fully cooked, about 7-9 minutes.
Fill the tortillas with lettuce, 2 Tbsp carrots, 2 Tbsp cheese, 2 Tbsp dressing, and 1/4th of the cooked chicken. Fold up like a burrito and enjoy.
8 points per wrap based on the WW app recipe creator.
Smart points- blue/purple- 7 using WW recipe builder
Smart points- green- 10 using WW recipe builder
*Note- this is based on the tortillas I used (6SP) the cheese is 1SP and the ranch is 0SP blue/purple, 1SP green, if you use a lower point tortilla then adjust points accordingly
Serving: 1wrap | Calories: 448kcal | Carbohydrates: 44g | Protein: 34g | Fat: 14g | Saturated Fat: 3.5g | Sodium: 2828mg | Fiber: 5g | Sugar: 3g