Mashed Cauliflower
Servings: 4 people
Ingredients
- 1 medium-sized cauliflower head, chopped into florets, 500 g.
- ½ cup (120 g) plain yogurt
- ¼ cup (60 ml) skimmed milk
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions
- Trim and cut the cauliflower into evenly sized florets. Rinse them thoroughly under cold water.
- In a large pot, add enough water to cover the cauliflower florets. Bring the water to a boil, then reduce heat to low and simmer for 10-15 minutes, or until the florets are tender.
- Drain the cauliflower florets in a colander and set aside to cool slightly.
- In a food processor, combine the cooked cauliflower florets, plain yogurt, skimmed milk, minced garlic, salt, and pepper. Process until the mixture is smooth and creamy.
- Transfer the cauliflower puree to a serving bowl. Adjust the salt and pepper to taste.
- For a warm dish, transfer the puree back to the stovetop over low heat. Warm gently, stirring constantly, until heated through. Do not boil. Serve the mashed cauliflower warm or at room temperature.
Notes
0 WW points according to the WW app
Nutrition
Serving: 172g | Calories: 56kcal | Carbohydrates: 9.3g | Protein: 4.5g | Fat: 0.8g | Saturated Fat: 0.5g | Cholesterol: 2.3mg | Sodium: 646mg | Potassium: 472mg | Fiber: 2.5g | Sugar: 5.3g | Calcium: 104mg | Iron: 0.6mg